Pitching/Catching & Arm Care

Come train with Centercourt pitching and catching staff to prepare for the spring season. Specific drills for both catchers and pitchers; Pitchers will throw bullpens to catchers during these sessions. Live instruction during bullpen sessions for both pitchers and catchers. Our Arm Care/Velo programs are designed to help prepare players on how to take care of their bodies and arms. We will be focused more on arm speed, arm care, strength/flexibility, and routines.