Sports performance training programs in New Jersey

Contact Tim Clifford, Director of Strength and Conditioning to learn more ~

Centercourt Lawrence

Speed & Agility

These classes create a solid foundation for young athletes. The focus is on the basics to enhance the quality of movement which reduces the risk of injury while increasing the athletes speed, acceleration and change of direction.

Strength & Conditioning
Designed to meet the specific needs/interest of your athletes. These sessions focus on sport specific movements, strength training, and conditioning in a private environment.

For more information about Performance and Personal Training at the Lawrence location contact Blake Swan at