Ages 5-8yrs, 8-11yrs, 11-14yrs, 14-18yrs, 18+
Gender(s) Boys, Girls, Men, Women
Sport(s) Performance Training
Location(s) Chatham
Advanced Athletic Assessment and Performance Training Program
This Program is an all encompassing athletic screening, and personalized training program for athletes looking for the extra edge on the competition.
Each participant will have a screening and assessment which will look at
Postural issues
Muscle imbalances
Functional movement patterns
Potential injury inducing dysfunctions
After the initial screening all athletes will receive a personalized cloud based program which will include personalized
Muscle activations to correct any imbalances
Myofascial release work to address any excessive tightness
Prehab routine of in home exercises to address any dysfunction
Stretching and recovery program
Athletes in this program can also gain access to Personal Coaching with Head Strength and Conditioning Coach Tim Clifford, C.S.C.S, CPTA .
Pricing
Assessment and personalized in-home program $110
Performance training package with Level 1 trainer $800 for ten sessions
Performance training package with level 2 trainer $1100 for ten sessions
Contact Director of Strength & Conditioning, TIm Clifford, for more information on our Fitness and Private/Semi Private Training options