Sports Counseling

Sports Counseling

The most elite athletes in the sports industry understand the importance of the mental aspect of their sport in order to achieve their goals. The Centercourt Sports Counseling program will focus on the mental aspect of the athlete’s sport and help them build the correct mental mindset to be able to compete at the highest possible level. Colleges and universities want student-athletes who are physically capable of being an excellent athlete, but who are also emotionally mature to compete competitively and maintain a high academic status. This program will help athletes keep track of their goals, stay focused, and further prepare them for their next athletic stage.

Techniques, methods and skills used to prepare athletes of all age and ability to further achieve their goals:

  • Visualization
  • Positive self-talk
  • Group feedback
  • Cognitive restructuring
  • Identifying negative thinking
  • Time management
  • Stress management
  • Self-motivation
  • Decision making skills
  • Conflict resolution
  • Communication skills
  • Goal setting
  • Leadership skills

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