Girls Lacrosse

GIRLS LACROSSE
PROGRAMS

 

 

LAX POWER
BOOT CAMPS
TRAIN NOW!

MORRISTOWN» MT. OLIVE»


DETERMINED TO SUCCEED THIS SEASON?  Boot camp sessions include stick work, skill development and small-sided games to ensure ample touches on the ball.  

Register with a friend today and experience how our Centercourt Coaches can take you to your next level!

Morristown Boot Camps:

2 Day Boot Camp:     Wednesday
Dates:                           3/1 & 3/8
4 Day Boot Camp:      Tuesday & Thursday
Dates:                           2/28, 3/2, 3/7, 3/9
6 Day Boot Camp:       Tuesday, Wednesday & Thursday
Dates:                            2/28, 3/1, 3/2, 3/7, 3/8, 3/9

3rd – 4th Grade
TIME: 4:30-5:30PM
Train Now!»

5th – 6th Grade
TIME: 5:30-6:30PM
Train Now!»

7th – 8th Grade
TIME: 6:30-7:30PM
Train Now!»

 

9th Grade
TIME: 7:30-8:30PM
Train Now!»
MT. OLIVE BOOT CAMPS:

6th, 7th, 8th & 9th Grade

Time:   4:30pm – 6:00pm
Day:     Tuesday [Box Rink]
Dates:     2/21, 2/28, 3/7


2017 Spring Girls Lacrosse
Programs
Morristown

Quick Stick Progression Series:


Our unique in-season programs are designed to compliment your current town recreation practices.

  • Each session will include stickwork progression, skill of the day instruction and small group play, ensuring ample touches with the ball.

1st – 2nd Grade
Time: 4:00- 5:00pm
Day:   Wednesday
Dates:  March 22 – May 17 (no 4/19)

Quick Stick »

3rd-4th Grade
Time:  5:00-6:00pm
Day:   Wednesday
Dates:  March 22 – May 17 (no 4/19)

Quick Stick »



Peak Performance Protocol:


Sharpen your Stick Skills while achieving Agility and Strength Goals

  • This unique in-season program is designed to compliment your current town recreation practices.
  • Work with Centercourt Coaches to take your stickwork and fitness to the next level.
  • Each session will include 30 minutes each of power/strength, agility/quickness building and quality lacrosse instruction.

5th – 6th Grade
Time: 6:00- 7:00pm     (6-6:30 S&C, 6:30-7 LAX)
Day:   Wednesday
Dates:  March 22– May 17th (no 4/19)

Peak Performance »

7th -8th Grade

Time: 6:00- 7:00pm    (6-6:30 Lax, 6:30-7 S&C)
Day:   Wednesday
Dates:  March 22– May 17th (no 4/19)

Peak Performance »



SHARP SHOOTERS:

Accuracy, Movement, Attack – Determined to make this season a success?

  • The Sharp Shooter program incorporates dodging and shooting instruction with tons of reps and touches.
  • Each player will enhance their offensive prowess by discovering new moves to beat their opponents and score!

5th – 6th Grade
Time: 7:00- 8:00pm
Day:   Wednesday
Dates:  March 22– May 17th (no 4/19)

*Players will be grouped by grades

Sharp Shooters »

7th -8th Grade
Time: 7:00- 8:00pm
Day:   Wednesday
Dates:  March 22– May 17th (no 4/19)

*Players will be grouped by grades

Sharp Shooters »



BUILD YOUR OWN Wednesday Training:

Combination Class deals – Savings when you sign up for MORE!

A) Sign up for both hours:  Peak Performance Protocol and Sharp Shooters
and receive a $75 discount at registration
Time: 6:00-8:00pm
Ages: 5th – 8th grade

B) Sign up for Sharp Shooters and choose one 1/2 hour class
           and receive a $50 discount at registration
1)  Injury Prevention/Strength & Conditioning
– OR –
2)  Stick Skills
Time:  6:30-8:00pm
Ages: 5th – 8th grade

Build Your Own »

 



Overtime: Wall Ball with Strength & Conditioning:

What’s Happening with your Stick & Athletic Performance?
Find out what Centercourt Coaches can do for you!

This winning combination of stick skills and strength training will take your game to the next level this season.

Wall-ball

  • The best method to increase stick skills.
  • Centercourt age-specific wall-ball routines that are both challenging & fun.

Athletic performance

  • Our strength & conditioning director will work with you on techniques to prevent injuries, enhance quickness and build power & strength!  

5th – 6th Grade
Time: 4:00- 5:00pm     (4:00-4:30 Wall-Ball, 4:30-5:00 S&C)
Day:   Monday
Dates:  3/13-5/15

Overtime »
7th -8th Grade  
Time: 4:00- 5:00pm        (4:00-4:30 Wall-Ball, 4:30-5:00 S&C)
Day:   Monday
Dates:  3/13-5/15

Overtime »

Overtime:   Strictly Wall-Ball – 30 Minute

Wall-ball

  • The best method to increase stick skills.
  • Centercourt age-specific wall-ball routines that are both challenging & fun.

4th -8th Grade  
Time: 4:00- 5:00pm        (Choose:4:00-4:30 – or – 4:30-5:00 Wall-Ball)
Day:   Tuesday & Thursday
Dates:  3/13-5/18

Wall Ball Only»

Session Package options:  8, 12 and unlimited (20) * See registration for details


Mt. Olive

Quick Stick Progression Series:

Our unique in-season programs are designed to compliment your current town recreation practices.

  • Each session will include stickwork development, skill of the day instruction and small group play, ensuring ample touches with the ball.

2nd-4th Grade  
Time: 5:00- 6:00pm
Day:   Tuesday
Dates: 4/4-5/23
Location:  4/4 – Indoor; All other session – Bubble

*Early Bird Special 25% off if registered by March 1st

Quick Stick»

5th -8th Grade
Time: 6:00- 7:00pm
Day:   Tuesday
Dates:  4/4-5/23
Location:  4/4 – Indoor; All other session – Bubble

*Early Bird Special 25% off if registered by March 1st
Quick Stick»


Chatham

Dynamic Lacrosse Series:

Stick Skills, Centercourt Coached Small-Sided game play and Fitness!  This program has it all!

  • Whether your daughter is a beginner or has been playing for a year or two, this program is a ton of fun!
  • Understanding that balance, quickness and fitness are all important aspects for all sports, we have incorporated our Junior Athletic Zone (JAZ) into this program.
  • Players will share equal time among the JAZ room, stick skill development and small-sided game play.

*Players will be grouped by age and ability level

Dates:    April 4th- May 23rd (8 Sessions)

Grades:      1st – 4th     – as listed below –

Tuesday’s
4:00-5:00pm – 1st/2nd

Thursday’s
4:00-5:00pm – 1st/2nd
5:00-6:00 – 3rd/4th
6:00-7:00 – CLC Optional Spring Training (Wall-ball/Game Play)

Friday’s
4:30-5:30 Fridays – 2nd/3rd & 4th

Dynamic»

 



Specialized Training Opportunities – Grades Vary

Goalie TRAINING:

To inquire  – Contact us

 

High School Team Training:

*  Looking for your team to prepare for your high school season?

To inquire  – Contact us

 

Pro 1 on 1 & Private Group Training

* Looking to take your game to the next level?

To talk about a customized training program that is right for you

Get in touch with us

Request Information

SUMMER CAMP REGISTRATION NOW OPEN!

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