Strength & Conditioning

TRAINING PROGRAMS

MorristownGym

SPRING 2017 GROUP TRAINING OFFERINGS​

Centercourt’s world-class coaches will design a comprehensive strength and conditioning program to meet the specific needs for your athletes. Each participant will be appropriately challenged to allow for peak performance on the field. Classes will consist of on field conditioning as well as Weightlifting, Powerlifting, Bodyweight, TRX, and High Intensity Interval Training. Sessions will aim to improve athletic performance while taking steps to prevent common sports injuries.

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STRENGTH & CONDITIONING 10 SESSION PACKAGE

Monday –  Friday: March 20th – June 16th

*Sessions will not be run on the following dates:
Monday – 4/17, 5/15, 5/29 | Tuesday – 3/21, 5/29, 6/13 | Wednesday – 5/17, 6/7, 6/14 | Thursday 6/8, 5/25, 6/15 | Friday   5/26, 6/2, 6/9

Spring Training Schedule

3rd – 5th Grade
Monday 6:30-7:30PM Intro to S&C, Bodyweight, Agility Training
Tuesday 4:30-5:30PM Intro to S&C, Bodyweight, Agility Training
Wednesday 6:30-7:30PM Intro to S&C, Bodyweight, Agility Training
Friday 4:30-5:30PM Conditioning/Circuits/Recovery

6th – 8th Grade
Monday 4:30-5:30PM Advanced *Invite Only (Please email for access)
Tuesday 5:30-6:30PM Fundamentals of S&C
Wednesday 4:30-5:30PM Advanced *Invite Only (Please email for access)
Thursday 4:30-5:30PM Advanced *Invite Only (Please email for access)
Thursday 5:30-6:30PM Fundamentals of S&C
Friday 5:30-6:30PM Pre Weekend Recovery

High School
Monday 7:30-8:30PM In Season Training
Tuesday 6:30-7:30PM In Season Training
Wednesday 7:30-8:30PM In Season Training
Thursday 6:30-7:30PM In Season Training

START YOUR TRAINING NOW!»

Location: Centercourt Sports Training Facility of Morristown


Team Training

Looking for your team to prepare for your high school season? Please contact us for more information regarding our team training prices. 


Pro 1 on 1 & Group Training Sessions

Looking for more individualized training to supplement your team practices? Consider working with one of our qualified Strength & Conditioning coaches and take your game to the next level! Please contact us for more information.

 

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